Essay on An Apple a Day Keeps the Doctor Away: This 1913 based quote highlights the health benefits of eating apples every day. The healthy aspects of apple are so high that it builds extensive stamina and prevents us from falling ill and visiting doctors for now and then. The exclusive qualities of apple promote long term health benefits. They maintain good heart health, contain cancer fighting compounds and improve brain functioning. Apple has been associated with immense vitality.
Essay on An Apple a Day Keeps the Doctor Away – Expansion of Idea
The proverb “An apple a day keeps the doctor away” still holds good. Our parents and teachers have always used this idiom as a social health message. Often elders use this phrase to make the children eat healthier meals. It encourages us to maintain a healthy routine to stay away from all kinds of illnesses. Apple (in this idiom) is symbolic of the most nutritious foods that are essential for our well-being. Eating an apple regularly is strongly recommended as it prevents diseases. It is a storehouse of multi-vitamins, minerals, and fibres.
Apples contain Vitamin C, which boosts our immune system, heals our wounds, and builds our muscles. One medium-sized apple is equivalent to 81 calories of energy. It contains flavonoids that act like antioxidants (phytochemical) which are great for our body. The proverb is all the more relevant when we are surrounded by modern varieties of food. Let us discuss the importance of this proverb in our day to day lives. The phrase “An apple a day keeps the doctor away” has a literal meaning.
If you eat an apple every day, you will remain healthy. Looking after our health is always a great idea. As a result, you will not need to visit the doctor quite often. But does it keep the doctor away? There are no conclusive pieces of evidence of it. However, it drives you towards becoming physically fit and fine. The phrase also has a broader (more general) sense to it. It emphasizes on having a healthy lifestyle overall. You need not involve eating an apple in your daily routine.
However, you need to stick to a healthy eating habit. The proverb makes us realize that simple acts can contribute greatly towards maintaining good health. The idea of eating apples has been prevailing since ages. It dates back to the Ayurvedic medications in Southern Asia. How do you think this idiom came into existence? The origin of this idiom is debatable. Some say it was first used in around 1630 in The American Heritage Dictionary of Idioms. However, there is no clear citation to its first use.
It is considered to have originated in the year 1866 in Wales. A slightly varied version of the idiom was first published in the Notes and Queries magazine. It went like- “Eat an apple on going to bed, And you’ll keep the doctor from earning his bread”. Here, the bread referred to a doctor’s mode of income. It roughly meant you will stop the doctor from earning as he will be treating fewer patients. By the early 20th century, the proverb had been modified into its present form. Various versions of rhyme started circulating all over England (including the present version of the proverb).
The modern-day proverb was first published in 1913 in the book Rustic Speech and Folk-lore (written by Elizabeth Wright). Apples contain pectin (a type of fibre that acts as a prebiotic) which detoxifies our body. It provides us with the galacturonic acid. This acid eliminates toxic elements present in our body. Malic acid present in the apples is good for the functioning of the liver and promotes digestion. The flavonoids in an apple reduce inflammation. In some cases, they are found to minimize asthma in children and adults.
Apples also are used as a brain tonic. Mental illnesses that occur with ageing can be controlled by eating apples. Quercetin is a reddish pigment which is found in apples. This might prevent Alzheimer’s disease and also provide relief against allergies. Health can be both mental and physical, both of which are equally valuable. This proverb reminds us of how important health is. It motivates us to value ourselves and follow a good routine. We can improve our life we follow these simple steps. Taking action at the right time saves us from troubles later on.